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خرید دانه کینوا ارگانیک در تهران

از کجا میتوان کینوای ارگانیک خریداری نمود؟ مراکز خرید کینوا ارگانیک در تهران کجاست؟ شما میتوانید کینوای ارگانیک و طبیعی را از فروشگاه های معتبر و هایپر مارکت ها خریداری نمایید همچنین امکان خرید اینترنتی کینوا فراهم شده است و شما میتوانید از این طریق نیز کینوا ارگانیک را خریداری نمایید.

مراکز خرید کینوا در تهران

برای خرید کینوا ارگانیک در تهران میتوانید به موارد زیر مراجعه نمایید.

کینوا چیست؟

گیاه کینوا یا خاویار گیاهی نام یک دانه خوراکی با کالری پایین و مواد مغذی بی نظیر است که در مناطق آمریکای جنوبی رشد می کند.
در این مناطق این دانه به مادر دانه های خوراکی مشهور است و یکی از محبوب ترین غذاهای سالم در جهان بشمار می آیند.

این گیاه در کشورهایی مانند پرو، بولیوی و اکوادور قدمتی حدود پنج هزار سال دارد.
کینوا مورد توجه گیاهخواران و بیشتر افرادی که دنبال تغذیه سالمتری هستند قرار گرفته است.
کینوا شبیه برنج است و می تواند جایگزین مناسبی برای برنج باشد از برنج سبکتر است و هضم سریعتر و راحتری دارد.
کینوا منبع غنی از فسفر، ویتامینهای ب۱، ب۲، ب۶ و ب۹ و پروتئین، فیبر، آهن و پتاسیم است.

خواص کینوا

  • کینوا و لاغری

کینوا حاوی مقدار زیادی پروتئین است و جز غذاهای حجیم محسوب می شود به همین دلیل سریع معده را پر می کند  و از پرخوری جلوگیری می کند. کینوا گیاهی کم کالری است بطوری که صدگرم کینوا شامل حدود ۳۰۰ کیلو کالری انرژی است.

ارزش غذایی کینوا

  • کینوا و دستگاه گوارش

کینوا شامل فیبر غیر محلول در آب است که باعث جذب آب به خود می شود به همین دلیل سریع حجیم می شود و عملکرد روده ها را تحریک می کند. جالب است بدانید که یک لیوان از دانه کینوا به اندازه یک برش کامل نان سبوسدار فیبر دارد. همچنین کینوا برای کبدهای چرب  و شکم های نفاخ فوق العاده است.

  • کینوا و پیری

کینوا سرشار از مواد معدنی منگز ،مس  است که مانند آنتی اکسیدانها با رادیکالهای آزاد بدن مقابله میکنند.
با مصرف کینوا بدن شما با رادیکالهای آزاد مقابله می کند.

  • کینوا از دیبابت نوع ۲ پیشگیری میکند

تحقیقاتی در سال ۲۰۰۹ نشان میدهد که ماده ای به نام ” کرستین” موجود در کینوا باعث کنترل میزان قند خون بدن میشود به همین دلیل مصرف کینوا به همراه سبزیجات، غذای مناسب برای مقابله با دیابت نوع ۲ میباشد.

چگونه کینوا را مورد استفاده قرار دهیم؟

پخت کینوا خیلی شبیه برنج است بطوریکه یک لیوان کینوا را با دو لیوان آب با حرارت ملایم بپزید تا آب آن کاملا کشیده شود. برای اینکه کینوای شما خوش طعم و خوش عطر شود می توانید از روغن زیتون ،لیمو ترش یا گوجه فرنگی خرده شده و سبزیجات معطر استفاده کنید.

 

جهت خرید و فروش این محصول میتوانید با ما در ارتباط باشید:
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مطلب پیشنهادی

خرید کینوا سفید ارگانیک

خرید کینوا سفید ارگانیک به صورت اینترنتی و تحویل در محل در بسته های بزرگ …

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