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کینوا گیاهی مناسب برای لاغری

خوشبختانه بسیاری از مواد غذایی سالم معمولا برای کاهش وزن نیز مناسب هستند، زیرا مواد غذایی سالم سرشار از مواد مغذی هستند و مواد مغذی به روند کاهش وزن کمک می کند.مردم با هدف کاهش وزن باید همیشه در رژیم غذایی خود از مواد مغذی استفاده کنند.
هر نوع مواد غذایی که کم کالری باشد و مواد مغذی بدن را تامین کند برای کاهش وزن مناسب می باشد.کینوا مثتثنی از این مورد نیست،یک پیمانه کینوا پخته شده (۱۸۵ گرم) حاوی ۲۲۳ کالری است.که این میزان در چند وعده قابل استفاده خواهد بود زیرا همانند برنج دم می شود.کینوا حاوی پروتئین بالایی است و اساسا جزو کربوهیدرات پیچیده می باشد.کربوهیدرات پیچیده به زمان بیشتری برای هضم نیاز دارد. کینوا قطعاً یک منبع عالی برای تامین انرژی است.در یک پیمانه کینوا پخته شده (۱۸۵ گرم) ۳۹ گرم کربوهیدرات پیچیده وجود دارد.کربوهیدرات پیچیده کینوا باعث سیر ماندن طولانی مدت شده و قند خون را کاهش می دهد،از این رو کینوا از بهترین مواد غذایی برای لاغری است.

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