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کینوا و لاغری در زمان کم

اگر در پی راهی برای لاغری در زمان کم هستید، پیشنهاد می شود که کینوا را به صورت روزانه مصرف کرده و از مواد مغذی موجود در آن، بهره مند شوید.

کینوا، نوع دانه خوراکی شبیه به برنج است که از نظر ارزش غذایی، روش پخت و دیگر موارد، با برنج تفاوت های دارد. کینوا از خانواده غلات نبوده و جالب است بدانید که در خانواده اسفناج ها جای دارد.
به خاطر کالری کمی که کینوا در هر ۱۰۰ گرم دارد، سبب شده تا افرادی که در پی راهی مطمئن و بی ضرر برای لاغری در زمان کم هستند، این دانه خوراکی را در برنامه غذایی شان استفاده کنند.

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