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خانه / کینوا / دانه خوراکی کینوا و لاغری

دانه خوراکی کینوا و لاغری

کینوا نوعی دانه گیاهی خوراکی است که از خانواده اسفناج ها بوده و می توان آن را مناسب برای لاغری دانست. افراد گیاه خوار بیشترین استفاده را از دانه خوراکی کینوا دارند.
کینوا، شاید ظاهری شبیه به برنج داشته باشد، اما دانه خوراکی از خانواده اسفناج ها بوده که سرشار از پروتئین می باشد و میزان کالری آن آنقدر کم است که می تواند خوراکی مناسبی برای کسانی به شمار رود که قصد لاغری دارند. در مقایسه با غلا، برنج، حبوبات و …، دانه خوراکی کینوا از نظر کالری ضعیف تر است.

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